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Wholistically Fit | Sherwood Park & Edmonton Holistic Health Coach; Certified in Nutrition, EAV, Lymph & Training.

  • Home
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    • EAV Biofeedback Testing
    • nutrition
    • Lymphatic Drainage
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    • meal plans
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Lime Cheesecake - Gluten-Free & Dairy-Free! | Edmonton Holistic Nutritionist

May 5, 2019 Natasha Osmond
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If you’re like me and love to indulge in some rich desserts without the upset stomach (thanks ulcerative colitis), this recipe is for you!

Real, whole ingredients packed with healthy fats and nutrients.

INGREDIENTS

Crust

  • 1 cup pecans

  • 1 cup shredded unsweetened coconut

  • 3 pitted dates

  • 2 tablespoons coconut oil

Cheesecake Filling

  • 2 cups raw cashews (soaked overnight*)

  • 1/3 cup maple syrup

  • 1/2 cup full fat canned coconut milk

  • 1/3 cup lime juice (freshly squeezed)

  • 2 teaspoons lime zest

INSTRUCTIONS

Crust

  1. Preheat the oven to 350F

  2. Process all the crust ingredients together in a food processor until the mixture forms a fine crumble that sticks together.

  3. Line a spring form pan with parchment paper along the bottom for easy removal.

  4. Pat the crust firmly and evenly along the bottom of the pan (use the bottom of a flat glass or a spatula to press it down).

  5. Bake the crust until golden brown, for 12-15 minutes. Set aside to cool.

Cheesecake Filling

  1. Add all cheesecake ingredients to blender and blend until smooth.

  2. Pour the cheesecake filling into spring form pan over the coconut crust. Freeze at least 3 hours before serving or place overnight in the fridge.

  3. When ready to serve cheesecake, remove from freezer (if frozen) and let soften at room temperature for 10-15 minutes.

    *Notes:  to soak cashews, cover with cool water and refrigerate overnight and drain before using OR cover with boiling water for 30 minutes and drain before using.

Tags vegan, dairy free, gluten free, wheat free, mexican food
← Easy Coconut Curry SalmonChocolate Chip Banana Oatmeal Muffins | Edmonton Holistic Nutrition →
View fullsize As a Holistic Health Practitioner, my mission is to;

✔️ Help you get to the root of your concerns. Whether it is through biomechanics, nutrition, lymph, or lifestyle adjustments.

✔️ Educate & empower you.

✔️ Create & hold a safe space for
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My birthday is next week and I’m feeling called to give back! It’s winter, we are all trying our best during interesting times and I can’t think of anything that would make my heart more happy (other
View fullsize Hearty Muffin Recipe! 🍏🥕🍫
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Looking for a quick snack without all the added refined (inflammatory) sugar of granola bars and fast food joints?
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Looking to add more nutrition to your homemade muffins without sacrificing the taste & texture?
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No nutrition or health info here.  Just  enjoying the moments and thankful for my family away from home for hosting me for another Christmas ❤️🙏🏼
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#thisis2020 #christmas #yeg #grateful #drinks

Check out my daily tips and tricks for a healthier life over on Instagram! @natasha.wholisticallyfit